SPORTS INJURY

A sports massage therapy is a direct mobilization of the body tissues is aimed at improving circulation, eliminating the build up of lactic acids and preventing accumulated stiffness from training or working repetitively. While massage therapy does have a relaxing effect it also provides relief from an array of conditions including arthritis, back pain, headaches, sports injuries, fibromyalgia, tendonitis, carpal tunnel syndrome and more. But you dont have to be in Sports to benefit from sports massages. Some people choose to have a sports massage regularly to reduce the effect of regular training or problems relating to working positions. Others have it to reduce an acute tightness from time to time. You can target your specific problem area like sore neck, Shoulders. Research has shown massage therapy can reduce pain, anxiety, depression and reduced blood pressure and heart rate